Monday, February 23, 2009

super run

Today was my favorite temp for running...25! I think it is so perfect. Any more than that, I get too sweaty...yes I am nuts and yes I love cold weather runs. I wear 2 wicking layers on top, gloves/headband, 2 pairs of socks and nike cold weather pants....

I did 6 hilly miles today! My stupid calf started to hurt a tiny bit, but I ran through it and it was fine...I am super sore now though. I need to take an ice bath. It just scares me lol.

Yum! My new favorite post-workout smoothie:
1 scoop vanilla muscle milk

1 cup vanilla soy milk

1 spoonful of pb

1 cup blueberries

bit of flax

super yum. More pics!!!!!!!

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