http//www.joythebaker.com/blog/2008/10/pumpkin-pie-bars/ yum my christmas baking.. ;)

http://http://www.pumpkinsoup.org/Pumpkin-Soup-Recipe/classic-pumpkin-soup/bobby-flay-pumpkin-soup.php yessss finally a perfect pumpkin soup recipe. Made this today YUMMMMM

stuff

asics kahana running shoes
sweater dresses/tights
ugg-likes
highlights
target running tights
cute rings

http://http://happyherbivore.com/2009/11/pumpkin-raisin-oatmeal-cookies/ OMG LOVEEEEE

Happy Turkey day

What I am thankful for:
My amazing familia ;)
My gorgeous kitty always on me
My health/strength which allows me to ruuuun
Celestial Seasonings Pomegranite Roobios tea :) :): :)
My homemade whole wheat triple chocolate smores brownie bites OMG
My homemade blueberry cheesecake bars!
PUMPKIN ANYTHING
dark chocolate anything
I am hot ;)
I am in the best shape of my life
My perrrty car
I am strong and free
I am spoiled ;)

http://simple-nourished-living.com/archives/1321/easy-blueberry-cheesecake-bars/

all i want for thanksgiving...

Beautiful run

As I was running along the Hudson River today, I watched a speedboat tear along and make the shape of an "S" and ripple away for a good 10 minutes. It was glorious! It was for me ;)
I need to focus more on the beauty of my runs....
As I biked today (15 miles) it was 48 degrees. I WAS FREEZING! I am a master at dressing for winter runs, but biking i ssoooo different. It is so windy the whole time. My toes were cold. My face was cold. I blew snot rockets the whole time (per usual) hahha
I will get it right!

Also loving at the moment:
my banana/walnut/flax/dark choc chunk muffins mmmmmm

best. soup. everrr

Yummmm
brown some 93% lean ground turkey in seperate pan.

Take 1 onion, 1 can of diced tomatoes, bag frozen buttternut squash, bag of split peas, some bite sized kale.

In a big pot saute the onion until soft. Add tomatoes, butternut squash and bag of peas with about 4 cups water. Bring to a boil then simmer for about an hour or until peas are mushy (yum). Add turkey, spices and kale.

sooo good.

Top with some cheddar cheese and light ranch dressing ;)

http://www.msnbc.msn.com/id/33243959/ns/health-behavior/?ns=health-behavior

Your horoscope for November 10, 2009 You may feel like a bug that has been flipped on its back today, shan. Your legs are flailing wildly in order to

chilly days

ahh i forgot how much i love running in the cold. It was my 1st 30 degree run of the season. I feel I can breathe better than in the summer...every breath is cleansing! haha
Plus I dont sweat as much and thats great by me. I did an easy 5 miler..will bike 20 tomorrow!!
All the leaves are almost fallen, can't believe its almost winter. So much has changed since this time last year....A LOTTT!!
I am very content...or maybe its the coffee haha

I have many things that make me happy
my french press coffee maker
winter running clothes
my banana-chocolate chip muffins
my soup creations
wheat thins (random....obsessed....)
dark chocolate ANYTHINGGGG
hazelnut coffee creamer
skinny jeans under boots
biking/running tights ;)
...... hahahah
kitty paws