hotness

http://www.youtube.com/watch?v=dj8W0upQPvE love thisssss

What makes me happy today

Good coffee..... Those shoes up there OMG!!!!

The daisy i picked during my run

I no longer get slashed daily by kitty thanks to soft paws!

Getting SUUUUPER sweaty during runs!
Ice baths after....aaahhh

Iced green tea....no artificial crap!

Chocolate milk post run...yuuuuuuuuuuuuuuum

I am going to pick a tiny flower during my best runs and start an album <3

wantttttttttt

New culinary creations

Pita pizzas w/roasted veggies, cheddar, wheatberries and romaine
whole wheat wild salmon cakes
tofu/egg scramble
pumpkin brownies
ground turkey taco salad
parmesean/honey mustard baked tofu
egg + veggie muffins
pb + banana + flax paninis
wraps w/avocado, black beans,wild rice, romaine, and honey mustard <3
homemade parmesean/black pepper whole wheat croutons

mmm yummiest pizza

I toasted a whole wheat lavash bread... on top i piled roasted broccoli and cauliflower over marinara sauce, big fat sweet tomatoes, fresh basil and a crumbled boca burger. Then i put wheatberries and sprinkled cheddar/parm cheese over it with loads of red pepper flakes. YUM!

When it was ready, i added tiny pieces of romaine. I loooove putting grains and lettuce on my pizzas.

http://www.softpaws.com/about.html And this....was a disaster. I thought my kitteh was going to rip me a new one. After super glue all over me and the floor, and 3 scratches...viola!
Seems to be working,.,,i think she hates me lol

Your horoscope for June 26, 2009
You are energetic and enthusiastic today, shan, and those around you respond favorably. It seems everyone wants to be in your orbit. Work, both at home and at the office, goes quickly and smoothly. Because you have such an abundance of energy, why not take on a new project? Normally this would send you over the edge, but today you feel you could take on anything. Go for it.

Nice 5 miler

tonight's run was awesome. 65 degrees, at sunset, ahhhhh..

I love to run on the bridge and zone out and look at the mountains/river/clouds. I get into a trance..

Post run hydration :)

http://www.runnersworld.com/article/0,7120,s6-242-301--13200-2-1X2-3,00.html

Your horoscope for June 23, 2009
Stop planning and start doing. There may be pressure for you to jump out of your normal routine today and do something on a whim, shan. Though this may not be your usual protocol for doing things, it is certainly not a reason not to. Let your mind explore new realms today and feel free to pick up loose pieces of an old dream that you've left hanging in mid air. Rekindle your passion for life

Treadmill days..

Its raining! Ugh so I turned to the 'mill. Pounded out 3 miles in 30 min, doing intervals at 7.2 every 5 min. Makes it more tolerable! I am loooooving the foam roller! Using it every day. Its a miracle!!!!
Tomorrow I am prepping for a hilly 8 miler. If these freakin blisters would go away! Moleskin works, though.
I am aiming to eat salmon/tuna 3x's a week. I already eat flax evvery day, but more omegas can only help, right?
Ugh I realllly want a garmin 305 right now but cant get it now. Damn bills neverending.

This is such a random post! LOL!

george carlin was so cool

The Ride of your life - George Carlin - worth reading every day… a keeper.Enjoy the ride; there is no return ticket!George Carlin on agin(absolutely brilliant)IF YOU DON'T READ THIS TO THE VERY END, YOU HAVE LOST A DAY IN YOUR LIFE. AND WHEN YOU HAVE FINISHED, DO AS I AM DOING AND SEND IT ON. George Carlin's Views on Aging Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about aging that you think in fractions. 'How old are you?' 'I'm four and a half!' You're never thirty-six and a half. You're four and a half, going on five! That's the key. You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead. 'How old are you?' 'I'm gonna be 16!' You could be 13, but hey, you're gonna be 16! And then the greatest day of your life! You become 21. Even the words sound like a ceremony. YOU BECOME 21. YESSSS!!! But then you turn 30. Ooooh, what happened there? Makes you sound like bad milk! He TURNED; We had to throw him out. There's no fun now, you're Just a sour-dumpling. What's wrong? What's changed? You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone.But wait!!! You MAKE it to 60. You didn't think you would! So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60.You've built up so much speed that you HIT 70! After that it's a day-by-day thing; you HIT Wednesday! You get into your 80's and every day is a complete cycle; you HIT lunch; you TURN 4:30; you REACH bedtime. And it doesn't end there. Into the 90s, you start going backwards; 'I Was JUST92.'Then a strange thing happens. If you make it over 100, you become a little kid again. 'I'm 100 and a half!' May you all make it to a healthy 100 and a half!! HOW TO STAY YOUNG1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them.' 2. Keep only cheerful friends. The grouches pull you down.3. Keep learning.Learn more about the computer, crafts, gardening, whatever, even ham radio.. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's. 4. Enjoy the simple things. 5. Laugh often, long and loud. Laugh until you gasp for breath.6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive. 7. Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. 9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.10. Tell the people you love that you love them, at every opportunity. AND ALWAYS REMEMBER: Life is not measured by the number of breaths we take, but by the moments that take our breath away.

http://www.youtube.com/watch?v=jETv3NURwLc love it hhhaaa

Also...new love..http://images.google.com/images?q=andy+warhol+cat&rls=com.microsoft:*&oe=UTF-8&um=1&ie=UTF-8&ei=9ZM2SqP8F6K0NaWe5f4J&sa=X&oi=image_result_group&resnum=1&ct=title

http://www.youtube.com/watch?v=rrDqBGV0hSE&feature=PlayList&p=B9044EB86D6B7D62&playnext=1&playnext_from=PL&index=5

LOVE!!!!!!!!!

Your horoscope for June 13, 2009
You may feel as if you are not getting the attention that you need or deserve, shan. Because of this, you may develop feelings of resentment toward those whom you feel you should be getting it from. This sour attitude is likely to push people away even more, making them less likely to come to your rescue simply because they don't want to be around someone who is emotionally needy and depressed. Focus on yourself and your own healing before you bring your issues to others.

Lyrics: Tiesto ft. JES - Everything
Lyrics taken from the: Elements Of Life Album
How breathless I feel in your armsHow breathless you make me feel soThere's no-one before in my eyesI'll take what you give me
Everything sounds betterEverything looks brighterEverything tastes betterEverything we do feels betterEverythingEverythingEverythingEverything (feels better)Everything (feels better)
I pray all this time in your armsHow breathless i feel when you areWith only your life to surround meI'll take what you give me
Everything sounds betterEverything looks brighterEverything tastes betterEverything we do feels betterEverything sounds betterEverything looks brighterEverything tastes betterEverything feels betterEverything sounds betterEverything looks brighterEverything tastes betterEverything we do feels betterEverythingEverything we do feels betterEverything feels betterEverything feels better

Help me, the rejectionTake it awayI found my religion, waiting in your pickupAll the time crazy wiredEverybody wants youBut everybody's had youMakes no difference who you've gotAround YouEverybody needs toHave a little bit of youBefore they fade awayAround YouWere you too messed up to notice?I've been awayMade my decisionHiding in the doorwayPraying for some midnight prideEverybody wants youBut everybody's had youMakes no difference who you've gotAround YouEverybody needs toHave a little piece of youBefore they fade awayAround YouSo Gather downtownCause I might be singing todayA round about song of love to beAnd how we carry onEverybody wants youEverybody's had youMakes no difference who you've gotAround YouEverybody needs toHave a little piece of youBefore they fade awayAround You

jes's around you

Your horoscope for June 7, 2009
Be careful of planning things out too much, shan. At least leave the morning open to spontaneous acts and haphazard events. Let the structure of the afternoon slowly evolve based on the events from the morning. You don't need to build Rome in a day. Enjoy a leisurely morning, and see if you can even convince someone to bring you breakfast in bed. This is the perfect way for you to start the day

How have I lived without this

http://runningtimes.com/Article.aspx?ArticleID=9911 sooo awesome

"Runners are no longer content with fitness but are seeking a new awareness of the self in the total experience of running - and more often than not they are culminating that quest by running a marathon."
George Sheehan

http://www.youtube.com/watch?v=ZIz52H3jVzs&feature=PlayList&p=CB1954BEB3A22784&playnext=1&playnext_from=PL&index=52


FILO & PERI FEAT. FISHER "ORDINARY MOMENT"
All I wantis an ordinary moment here with you - no distractions.
Tell the worldthat you're busy doing nothingcancel everything - let it go.
Meet me in the kitchen at the tableI just want to be alone with youStare into the eyes I've been missingDon't say anything - you don't need to.
All I wantis an ordinary moment here with you - no distractions.
Tell the worldthat you're busy doing nothingcancel everything - let it go.
Meet me in the kitchen at the tableI just want to be alone with youStare into the eyes I've been missingDon't say anything - you don't need to.
..to love.
When I'm working so muchwith forgetting to touchWhat have we becomeDid you know that it's a crimeto never find the timeto love?
We've been working too muchand forgetting to touchis what we're guilty ofBut you know the greatest crimeis that we never find the time to love.
..to love