People often ask how I stay motivated, particularly on my long runs - but I actually enjoy running. It makes me feel alive and free. When I'm running along the coast or through beautiful forest, I can't imagine anything better. Of course there are days (afternoons especially) when I'm tired and I think it might be nice not to have to train - but it's when you conquer a tough session that you were nervous about that you feel the best. paula radcliife :)