Wednesday, July 8, 2009

http://www.youtube.com/watch?v=x9I_UHxH6TE&feature=PlayList&p=2B78241C538E0DD7&index=42

To have yourself a good timeThe lies have always been the inspiration of our time so rise, let's be a part of the equation, it's no crime/ now, time, it hasn't made us any younger, yeah, i know/ but i'm pretty sure i feel your hunger, so let's go you know you've got to follow me i ain't gonna set you free but if you believe in me then i'll be giving you a good time follow me/ it's in your biology the one thing you really need is just to have yourself a good time the roads we're built to lead us all in circles, it's so rough/ get close, but never reach your destination, had enough now i never really got to know you, it's alright/ 'cause you, you can be anyone you want to, yeah, tonight i don't have to fight for you i said i don't have to die for you 'cause we belong together, tonight for now but not forever, it's alright

september's follow me
Whole Wheat Banana Blueberry Muffins
yields 10 muffins
1.5 cups whole wheat pastry flour
3/4 cup cane sugar
3 tbsp butter
1 egg + 1 egg yolk
1 banana, mashed
1.5 tsp baking soda
1/2 tsp sea salt
1 tsp cinnamon
2 cups fresh blueberries
1/3 cup soymilk or milk
Preheat your oven to 375.
In a small pot on the stove, melt the butter then remove the pot from the burner. Add the soymilk, the egg, the yolk and mashed banana and whisk well. Set aside.
In a large bowl, combine the flour, baking powder, cinnamon, sugar and salt. Add the wet ingredients and stir only until incorporated. Fold in the blueberries gently.
Spoon batter into 10 greased muffin tins. Bake for 25-30 minutes or until golden brown.

from the site "eatliverun"
Yummm

Monday, July 6, 2009

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."
Joan Benoit Samuelson

Sunday, July 5, 2009

I can tell in your eyes exactly where you go, 'cause I have been to every distant constellation,
To see you again In the world of my mind,
There's nothing I wouldn't do, To cast away I know it's like a trip for me too far,
Moving foward, faster, into my imagination,
Let it run, away with me,
I know your love is perfect like the stars,
When we're together, here in my imagination,
Let it run, away with me, away with me, away with me (fade)
With every thought, The journey begins again
, And we will go on,
Chasing the endless box of creation,
That holds me for hours,
There's a rising sun along the dark horizon,
As I'm driving through the ID
It's like a trip, Into my imagination,
Let it run, And you know your love is perfect,
Here in my imagination, I let it run, Aaaawayyy witttth meee (x4),
Let it run, Ooooo (x16)
I know it's like a trip for me too far
, Moving foward, faster, into my imagination,
Let it run, away with me, I know your love is perfect like the stars,
When we're here together, here in my imagination,
Let it run, away with me, away with me Let it run, Away with me I let it run, run, run, Oooo ooo (x16) Away with me, Away with me

Saturday, July 4, 2009

Friday, July 3, 2009

Your horoscope for July 3, 2009
If you have had some problems in your sentimental life during the last few months, shan, they are probably now behind you. It's a sure bet that you have learned something. Here it's been years that you have been served the same dish and now it seems you've finally had enough! Know that from now on you will be better about not falling into the same old traps.

http://www.menshealth.com/smoothies/post-workout/Extreme_Chocolate.html omg yum

Thursday, July 2, 2009

Your horoscope for July 2, 2009
You generally like to think of yourself as a practical and down-to-earth person, shan; however, today you might find yourself depending more on intuition and ESP than you usually do. People around you might seem to be acting in a peculiar manner, and your insights could give you hints as to their true motivations and how to deal with them. Relations with colleagues could especially benefit from this. Follow your heart!